You're now in calendar month 3 of your pregnancy, and your baby has officially graduated from an embryo to a fetus. Yous may only exist starting to show at 10 weeks pregnant (though if there are no signs of a bump yet, that'south normal too), and yous might besides notice visible veins and increased vaginal discharge.

Your Baby at Week 10

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Your baby's growing by leaps and bounds and is already an inch and a half long and a quarter ounce in weight. That's well-nigh the size of a clip — but happily your sweet sugarplum is much cuter than your boilerplate prune… and not nearly as wrinkled. Baby's head takes upwardly about half his length, and your cutie's facial features are quite recognizable now.

His optics are subconscious behind sealed lids and won't part until after in the second trimester. Merely a kissable push nose is visible and the external parts of those adorable ears have started to grow low down on the fetal head. 20 tiny babe-teeth buds are in place beneath his gums, though you lot won't see any precious pearlies until your sweetie is near half dozen months old.

Baby'southward tummy and kidneys are operational now, churning out digestive juices and urine. That beating heart is at present a fully functional iv-chambered one: two ventricles pump blood to the lungs and body while the ii atria receive blood from baby's circulation. Your baby is besides getting stronger, busy edifice bones and cartilage and already sporting a pair of elbows that actually bend. Also under construction: knees, wrists, and ankles so he tin poke and prod his mama in the months to come.

If your babe's a girl, her tiny ovaries are showtime to form even tinier eggs. Got a boy in your belly? Believe it or non, his newly developing testes are already starting to make testosterone. What a guy!

At a Glance

Infant's first teeth

While babyhoped-for's pearly whites won't announced until she's about 6 months erstwhile, teeny molar buds are now developing under the gums.

Tummy time

This week, the tum is producing digestive juices and the kidneys are making larger quantities of urine.

Building bones

Bones and cartilage are forming this week, knees and ankles are starting to have shape and tiny elbows are already working!

10 weeks meaning is how many months?

If you're 10 weeks pregnant, yous're in calendar month 3 of your pregnancy. Merely 6 months left to go! Still accept questions? Here's some more information on how weeks, months and trimesters are broken down in pregnancy.

How big is my baby at 10 weeks?

Your baby's growth is fast and furious when you are 10 weeks pregnant. She's nearly ane½  incheslong and the size of a clip, but not nearly as shriveled — even with all the fourth dimension spent in water.

The start of the fetal menses

Congratulations! Your baby has officially graduated this week from embryo to fetus.

Baby's basic form

Your babe is really taking a human shape now. Bones and cartilage are forming and small indentations on the legs are developing into knees and ankles. The arms, consummate with elbows, can flex already — how's that for magical?

All the same, don't run to the store for a baseball bat just yet. Though your baby'southward arms are taking shape and getting stronger, each 1 is however teeny-tiny.

Babe's showtime teeth

The tooth bud fairy is making an appearance this week, heralding the inflow of your baby'due south piffling choppers, which are forming under the gums. But those pearly whites won't break through the gums until your baby is close to half dozen months old.

Other systems are a become, too. Your babe's stomach is producing digestive juices, the kidneys are producing larger quantities of urine and, if it's a boy, your picayune one is already producing testosterone.

Your Body at Calendar week 10

10 weeks pregnant woman

Symptoms may persist

You lot may still be noticing some of those fun pregnancy symptoms sticking around. All clogged up? For many moms-to-be, those pesky pregnancy hormones cause the smooth muscles of the big bowel to autumn down on the job — they get sluggish and you go constipated.

Fiber in the class of whole grains, fruits and veggies can assist, as can drinking lots of water and exercising regularly.

Still coping with nausea and vomiting? Your doctor may suggest one or more than of these morn sickness remedies.

How Big Are 10-Week Bumps?

Your 10 weeks significant belly

If y'all haven't already looked in the mirror lately and examined your newly pregnant body and your x weeks significant belly, take a deep breath, take off your clothes and go for it.

First thing you're likely to notice at 10 weeks significant is a slightly rounder lower abdomen.

In other words, at 10 weeks pregnant, you lot may exist just starting to evidence. That'southward because your ever-growing uterus is now somewhat larger than a grapefruit. But don't worry if y'all can't quite see your bump at 10 weeks yet — y'all will soon enough.

Remember that pretty much anything is normal when it comes to your baby bump. Some women prove earlier and others testify subsequently depending on their height, weight and build. If it'due south your starting time pregnancy, y'all may testify a flake after than if it'south your second (or third!) pregnancy. Talk to your doctor if yous're concerned, but don't worry. Pretty much annihilation goes!

Visible veins

2nd affair you lot might notice are all those bluish lines that have of a sudden appeared on your pare, crisscrossing your breasts and abdomen.

These visible veins can appear on both light and nighttime complexions. What you lot're seeing is the expanded network of veins that's conveying the increased blood supply needed to nourish your growing fetus.

As your pregnancy progresses, you'll also discover that the veins in your easily and feet seem larger and more prominent, too. During pregnancy, the boilerplate woman's claret volume increases by a little under 50 percent and the veins have to keep up and then they tin go with the flow.

So consider those blue lines on your body to be a pregnancy badge of honor: Article of clothing them with pride and with the comforting noesis that they'll disappear for good once your baby'due south born and you're no longer breastfeeding (if yous exercise).

Curing constipation

Constipation is an all-as well-common first trimester pregnancy symptom. What can you exercise about information technology? First, steer clear of foods that'll clog up the works like refined white breads, rice and pasta. Second, fixate on fiber: Choose whole grains, like cobweb-rich cereals, and fresh fruit, like kiwis — a fine, hirsuite friend to those who are constipated.

Dried fruit, too, is a peachy option. Beyond that geriatric favorite, prunes, try all your favorite fruits dried — apricots, peaches, pears, apples, blueberries, cherries…you proper noun it! Or, cull raw or lightly cooked vegetables and nuts and seeds.

Third, wash that fiber down — and through your system — with plenty of fluids, peculiarly h2o and juice. If you close your eyes, V8 tastes simply like champagne! Well, sort of.

And finally, remember that getting moving can keep things moving — some other good reason to put exercise on the calendar. If the state of affairs doesn't ameliorate in a couple of days, eat your pride and call your practitioner, who may have a few special tricks upwardly that white-coated sleeve. Don't use any over-the-counter remedies without consulting your medico first.

Pregnancy Symptoms Week 10

Fatigue

Y'all probably notwithstanding feel every bit if your get-up-and-become has gotten up and gone, but don't worry — in near a month y'all'll be feeling less tired. In the meantime, don't be super momhoped-for. Ask for assist, become some rest and work in some exercise when you tin can. Yes, it seems counterintuitive to go out for a walk when you want to crawl into bed, but you'll feel peppier afterward — and yous'll sleep better, likewise. Read More

Nausea and vomiting

What's the worst thing you tin practise if you're feeling queasy? Skip a meal. Missing a repast but makes those queasy feelings more intense. But if eating anything is really turning your stomach, effort acupressure bands. And sucking on ginger candy — or drinking real ginger ale — will help, too. Read More

Nutrient cravings and aversions

Between those queasy feelings and food aversions, you've probably kept your weight gain downwardly. And that's okay — your babe's nutritional needs are miniscule at this point. But notwithstanding, you don't desire to go crazy on cravings. Information technology'due south okay to indulge in one case in a while or eat a bite-sized piece of chocolate instead of a brownie, but if your cravings are getting out of mitt, effort some distractions: Call a friend, read a book, head to the gym or become for a walk. Read More

Heartburn and indigestion

A good manner to prevent heartburn? Don't eat while you're lying down — or don't lie down right after eating a large meal, even though the bed beckons y'all! And use pillows to prop upwardly your head about 6 inches when you lot sleep. That should keep those gastric juices down. Read More

Bloating and gas

As your hormones continue to relax all your muscles, the muscles in your alimentary canal are relaxing, too. That means more than indigestion and more intestinal gas. Your all-time bet is to stay away from foods that produce the nearly gas. You may find information technology helpful to keep a record of what you lot eat to see whether there's a connexion betwixt certain foods, whether it'southward fried foods or broccoli or beans, and gas. Then you can avoid those triggers — or at to the lowest degree warn your partner! Read More than

Increased vaginal belch

Y'all've got more blood flowing to the pelvic area (good for your sexual activity life) cheers to the pregnancy hormone estrogen, also as more mucous. The result is a thin, milky-white discharge that you lot may be seeing now. It'southward harmless, so don't bother with special wipes or washes — these could alter the fragile balance of your genital tract and lead to irritation. Stay dry by wearing panty liners. Read More

Occasional headaches

What accounts for these new pregnancy headaches? Blame hormones — they're a user-friendly scapegoat! — but other triggers include fatigue, hunger and stress. Your md will probably okay acetaminophen, just not ibuprofen, or may recommend acupuncture. Information technology'southward also worthwhile to attempt other ways to soothe your barbarous head: Lie down in a dark room, put a cold compress on your confront or neck and have fresh-air breaks. Read More

Faintness or dizziness

Your body is nonetheless getting used to all that blood pumping through it, so it's no wonder you experience dizzy occasionally. Attempt to alter positions slowly and exist sure to sit or lie down as soon equally you experience calorie-free-headed so you don't fall. If you start to encounter stars, lowering your head could help yous experience less faint. And to subtract futurity light-headed spells, behave good for you snacks around for a quick blood-saccharide boost and stay hydrated. Read More than

Visible veins

That increased blood supply is besides responsible for the road map of veins crisscrossing their way beyond your abdomen and breasts. Those veins are doing the important work of taking nutrients and blood to your baby. So there's zip you lot can do but wait. They will disappear though! Read More

Round ligament pain

Like and so many pregnancy symptoms, circular ligament pain — which is simply a fancy proper name for those growing pains in that burgeoning belly of yours — is probably something you never expected. What's causing them? The ligaments on the right and left side of your lower abdomen are stretching out and getting thinner. As your belly gets heavier, the weight pulls on the ligaments, causing precipitous or dull pain — specially when you walk or plow to the side. The best thing to do? Get off your anxiety and get comfortable. Read More

Tips for You This Week

Take the ride in stride

Crying uncontrollably one minute, laughing hysterically the adjacent? These emotional highs and lows are par for the pregnancy course.

Mood swings are mostly felt during the first trimester, with a second trimester interruption. But exist forewarned: They often return for the final few months of pregnancy.

Avoid triggering smells

Thanks to a much more sensitive sense of scent, you may find once-flavory aromas suddenly offensive — and offensive ones downright sickening.

So stay away from whatever smells that trigger nausea every bit much as possible — whether information technology'south the sausage and eggs your partner likes to brand on the weekends or the cologne or perfume that used to make you head over heels just now makes you head for the toilet.

Steer clear, too, of foods that you can't stand up the sight of. Raw chicken, for instance, is a mutual culprit.

Enquire your physician near the COVID-19 vaccine

When you're pregnant, you're at an increased adventure for complications from COVID-19, so it'due south smart to practice social distancing and article of clothing a face up mask in public, especially when yous're inside.

Yous may also want to be vaccinated with the COVID-xix shot, which is currently available to all adults, including pregnant people.

Experts say that the mRNA vaccines from Pfizer/BioNTech and Moderna as well as the viral vector vaccine from Johnson & Johnson are unlikely to pose any damage to an unborn baby — and note that the risks of getting COVID-19 while pregnant are likely to exist college than the potential risks of getting the vaccine.

Ultimately, nevertheless, the conclusion is a personal one. Talk to your doctor if you have any questions.

Add mangoes to your plate

All fruits are salubrious, but mangoes are peculiarly great for the pregnant set. They comprise more vitamins A and C bite-for-succulent-bite than a salad.

This tropical favorite, also packed with potassium, is peculiarly versatile — a perfect complement to sugariness and savory dishes. Blend information technology into smoothies or soups, chop information technology up in salsas or relishes, or but scoop and relish.

Photograph your bump

Is your meaning abdomen ready for its shut-up? Anytime you'll enjoy looking at pictures or videos of your baby bump — and then will your child.

In one case a month, certificate your irresolute figure and clothing an outfit that lets your shape shine. Start now, earlier yous really starting time to expand, and accept photos regularly until y'all deliver. Once y'all're done, create a pregnancy album — you'll exist glad you did.

Know that fatigue is normal

Are your 2 favorite pastimes sitting and lying downwards? Pregnancy fatigue is normal. That'south because yous're running a baby-making mill that's in concern 24/7, causing your pregnant body to piece of work harder at rest than your non-pregnant trunk did on the run.

And for the next few weeks, a baby's not the just thing in production — so is the placenta, the magnificently complex mission control that will serve equally your babe's life support system until commitment. The effect? You feel tired and overworked, even when you're not doing a darn thing.

Your free energy should return once the placenta'south upwards and running and your organization adjusts as best as it can to the hormonal changes of pregnancy — probably early in the 2d trimester.

In the meantime, keep your blood-carbohydrate levels up with frequent snacks of complex carbs and protein, similar cheese and crackers or basics and stale fruit. Or endeavour a little do, which can actually give you an energy boost. Most of all — mind to your body. When it calls for a break, have one.

Consume a salubrious breakfast

If you oasis't already, it'due south a fine fourth dimension to get into the habit of eating breakfast and including two breakfast foods that are especially good for your significant trunk and baby-edifice: oatmeal and DHA-enriched eggs.

Oats are full of cobweb, B vitamins, iron and a host of other good-for-you-minerals. Fill your breakfast bowl with them, simply don't stop there. Add oats — and all their nutritional superpowers — to pancakes and muffins (and cakes, cookies and even meatloaf).

If you're eating eggs, that'southward great. The old egg is still a expert egg, delivering a low-calorie, loftier-protein punch in a tasty petty packet.

Just you can boost the nutritional value by scrambling, frying or humid ones enriched with DHA, a type of omega-3 fatty acid and "good fat." It's a primary component of the brain and retina and is essential for brain development and eye germination in the fetus.

From the What to Look editorial team and Heidi Murkoff, author ofWhat to Look When Y'all're Expecting. What to Expect follows strict reporting guidelines and uses simply credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and upward-to-engagement past reading our medical review and editorial policy.

  • What to Look When You're Expecting, 5th edition, Heidi Murkoff.
  • WhatToExpect.com, Are Pregnancy Mood Swings Normal?, June 2021.
  • WhatToExpect.com, Has Your Sense of Odor Gotten Stronger During Pregnancy?, February 2021.
  • WhatToExpect.com, Fatigue During Pregnancy, November 2020.
  • Mayo Clinic, Fetal Development: The 1st Trimester, June 2020.
  • WhatToExpect.com, Is the COVID-19 Vaccine Safe During Pregnancy?, May 2021.
  • WhatToExpect.com, Breakfast During Pregnancy, Feb 2020.
  • American College of Obstetricians and Gynecologists, How Your Fetus Grows During Pregnancy, August 2020.
  • American College of Obstetricians and Gynecologists, Bug of the Digestive Arrangement, June 2020.
  • Mayo Clinic, What Causes Round Ligament Pain in Pregnancy?, April 2020.
  • American Eye Clan, Circulation, Cardiovascular Physiology of Pregnancy, September 2014.
  • American Academy of Pediatrics, AAP News, Mealtime TV Viewing During Pregnancy May Set the Stage for Childhood Obesity, May 2014.
  • Mayo Clinic, Orthostatic Hypotension (Postural Hypotension), Oct 2020.
  • National Institutes of Health, Office of Dietary Supplements, Vitamin D, March 2021.
  • National Institutes of Health, National Library of Medicine, Nutrients, DHA Effects in Brain Development and Part, Jan 2016.

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